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Learn simple and practical tools on how to change your stress into rest. Have you ever experienced stress before? :) Stress can be experienced and expressed in many different ways and yet it is a common state that most of us can relate too. How do you experience stress in your body? Crystale believes that mental health can be enhanced with mindfulness methods, body awareness exercises and emotional intelligence wisdom. Together they support us to experience more of the states of presence, relaxation, contentment, joy, creativity and focus. The key is adding more playfulness in your life and a commitment in maintaining and creating habits that nourish your existence. Think about your life and all the ways you give out your energy. Energy= Your time, attention, focus, creativity, love and presence.. How do you allocate your mental, emotional and physical bodies in your every day life... To go deeper, ask yourself what drains my time/energy/attention? Now what habits do you have in your life that give you energy; acts of self care and self regards, that fill your cup? Crystale is passionate about teaching the importance in creating habits that support us, yet it is equally just as valid to look at how we feel throughout of our whole day, as we always exist, beyond a 20 minute meditation practice or a long run, we always exist. So how do we feel, think and act, most of the time is very significant. This is why learning practical mindfulness is so instrumental as it is an invitation for us to apply these easy to learn methods moment to moment (whether your are feeling stressed or not) as eventually it offers you long lasting change that assist your daily habits to be magnified so you may receive maximum benefits for your efforts. "It's in the small habits. How you spend your mornings. How you talk to yourself. What you watch and read. Who you share your energy with. Who has access to you. That will change your life."- Michael Tonge |
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