Group Yoga Classes
Group classes, workshops and seminars can be tailored to your needs. The styles of yoga available are : Hatha, yin, power flow, restorative, yin/yang , chair yoga, Reiki vibe and Tantra yoga.
Prices and packages are determined by the number of participants, location, duration, and frequency.
Private Yoga Classes
We can work together one on one to develop a practice that suits your needs:
Home visits $120 per session
$270 for a package of three
$480 for a package of five
Learn different tools and techniques on meditation and contemplation to help promote relaxation, peace, joy and change. Available for private, couple and group sessions. Pricing is subject on quantity of participants, frequency and location.
$100 over phone
Groups: Price is dependent on the number of participants
Couples Yoga and Holistic life coaching sessions
Looking for a way to connect even deeper with your partner or loved one? A great couple yoga practice can assist with rekindling and healing your bond.
I love working with couples, and I have witnessed first hand how powerful sacred touch practices have offered my clients new ways to connect, while depending their bond, intimacy and healing with some of he bumps that occur as we move through life.
Couples : First session $150
Ongoing sessions $175
Package of 3 : $480
Package of 5 : $450
Mama's self-care Practices
Mothers are the chamber and doorway for little miracles to be born into this wonderful world. From the birth of our children, we learn very quickly how much they depend on us for their survival and ability to thrive. We can get so wrapped up in taking care of others, that we sometimes forget about ourselves.
I have seen in my own life what happens to my mind and body when I forget to make time for self-care and well-being. I feel so inspired to share my experiences and services with other Mothers from our community in Ottawa and all around the world. Energy healing, the modern mindfulness method and movement are some of the tools that truly have helped me to establish a self-care practice that nourishes and heals my body, relaxes my mind and offers so much tenderness to the emotional body.
A new mother’s body goes through so many changes and something to keep in mind is that our children are a blessing to us as they remind us so deeply to live in the present moment. Theirs precious presence helps us to experience more of the now moment, which is so beautiful. One aspect to this that I found most miraculous is that because we begin to accumulate more present moment, naturally while watching our children move through different developmental stages, we too heal our bodies and mind. You could think of it as watching and experiencing our children in the present day, simultaneously heals our past childhood memories that have been stored in our cells.
Sounds awesome, right? Yes but it can come with a whole lot of unprocessed emotions and feelings, and if you are unaware that this process is occurring, it can be perceived as “something is wrong with me” or a whole lot of confusion. The services I offer help with this process so that it may feel more graceful and supportive. If you are curious about how we can start our healing adventure together, I offer a free 15 minute consultation via phone or Skype; Here we can explore your intentions, questions and if it feels aligned to start that journey together :)